
How to overcome Grinding?
Your dentist can fit you with a mouth guard to protect your teeth from grinding during sleep.
If stress is causing you to grind your teeth, ask your doctor or dentist about options to reduce your stress. Attending stress counseling, starting an exercise program, seeing a physical therapist, or obtaining a prescription for muscle relaxants are among some of the options that may be offered.
If a sleeping disorder is causing the grinding, treating it may reduce or eliminate the grinding habit.
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